Are you keen to begin a regular yoga practice but not sure where to start?

Or perhaps you know someone who would benefit from a back-to-basics course to help break down the physical, spiritual and mindful aspects of yoga?

Join me for a 4 week yoga course, every Sunday 14.30-16.00 from 8 January, and start the year in a nourishing way for your body and mind!

This course is great if you:

• Are new to yoga and want to learn the basics

• Feel nervous about joining group classes

• Have been practicing online and are worried about ‘doing it wrong’

• Are returning to yoga after a break

• Have been attending classes for a while and want to refine your technique
  
  What will you learn?
  
  Over the course of four weeks, you will practice and explore the key postures and transitions commonly found in a vinyasa yoga class. Breaking down the alignment principles for each shape, new poses will be added each week, and you will gradually build up to practicing them all together in a flowing yoga sequence.
  
  You will finish this course with the foundations in place to be safe in your yoga practice, and with more confidence joining studio or online classes.
  
  With class size limited to 12 students, there will be plenty of opportunities to ask questions and receive individual assistance and advice from the teacher.

Price £80 for 4 weeks.